Sporty Types Blog

How Much Physical Activity Is Enough?

How Much Physical Activity Is Enough?

How much physical activity do you need to do? That's a good question, but you may also want to consider what type of physical activity you do.   Safety First!...

How Much Physical Activity Is Enough?

How much physical activity do you need to do? That's a good question, but you may also want to consider what type of physical activity you do.   Safety First!...