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How Much Physical Activity Is Enough?
by Sporty Types July 14, 2022

How much physical activity do you need to do? That's a good question, but you may also want to consider what type of physical activity you do. Sa...

Posted in Exercise, Exercise Intensity, How Much exercise Is Enough?, What Type Of Exercise Should I Be Doing?

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Exercise, Health, and Mental Well-being
by Sporty Types July 14, 2022

Learn how exercise helps with physical and mental health. Stay active for a healthier life.

Posted in Exercise, Health, Mental Well-being

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