Sporty Types Blog

Exercise Routine

How To Structure Your Exercise Routine

How should you structure you exercise routine? That’s a good question and it depends on you level of fitness and experience. We will break this into beginner, intermediate and advanced...

How To Structure Your Exercise Routine

How should you structure you exercise routine? That’s a good question and it depends on you level of fitness and experience. We will break this into beginner, intermediate and advanced...

How Much Physical Activity Is Enough?

How Much Physical Activity Is Enough?

How much physical activity do you need to do? That's a good question, but you may also want to consider what type of physical activity you do.   Safety First!...

How Much Physical Activity Is Enough?

How much physical activity do you need to do? That's a good question, but you may also want to consider what type of physical activity you do.   Safety First!...

Exercise, Health, and Mental Well-being

Exercise, Health, and Mental Well-being

Learn how exercise helps with physical and mental health. Stay active for a healthier life.

Exercise, Health, and Mental Well-being

Learn how exercise helps with physical and mental health. Stay active for a healthier life.