22-week Beginners Marathon (42.2 km) Training Plan

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22-week Beginners Marathon (42.2 km) Training Plan

 

Easing into training

Before commencing this training plan, you should be able to run for 2 hours or 20 km. Start every run with a 5-10 minute warm up and end every run with a 5 minute cool down.

 

Health and Safety

Before you commence this training program, you should ensure that you are healthy enough to undertake this training. Consult a medical professional to ensure you are ready for this.

When you are running, do so at a pace that is comfortable for you. If at any time you experience any discomfort, pain or dizziness, stop and seek medical advice. You should be running at a pace where you can still hold a conversation.

 

22-week Beginners Marathon (42 km) Training Plan


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