22-week Beginners Marathon (42.2 km) Training Plan
Easing into training
Before commencing this training plan, you should be able to run for 2 hours or 20 km. Start every run with a 5-10 minute warm up and end every run with a 5 minute cool down.
Health and Safety
Before you commence this training program, you should ensure that you are healthy enough to undertake this training. Consult a medical professional to ensure you are ready for this.
When you are running, do so at a pace that is comfortable for you. If at any time you experience any discomfort, pain or dizziness, stop and seek medical advice. You should be running at a pace where you can still hold a conversation.
22-week Beginners Marathon (42 km) Training Plan