Exercise Warmup – Sporty Types

Exercise Warmup

Warming Up For Weight Training Sessions

Warming up for weight training sessions

Warming Up For Weight Training Sessions

An appropriate warmup prior to exercise is important. Jumping on the treadmill or bike for 5-10 minutes raises body temperature, but you need to prepare the nervous system and muscles for the sessions ahead.

Try this warmup, minimize the risk of injury, and reach your goals faster.

Read more →