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Sporty Types Blog
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How To Structure Your Exercise Routine
Sporty TypesHow should you structure you exercise routine? That’s a good question and it depends on you level of fitness and experience. We will break this into beginner, intermediate and advanced...
How To Structure Your Exercise Routine
Sporty TypesHow should you structure you exercise routine? That’s a good question and it depends on you level of fitness and experience. We will break this into beginner, intermediate and advanced...
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How Much Physical Activity Is Enough?
Sporty TypesHow much physical activity do you need to do? That's a good question, but you may also want to consider what type of physical activity you do. Safety First!...
How Much Physical Activity Is Enough?
Sporty TypesHow much physical activity do you need to do? That's a good question, but you may also want to consider what type of physical activity you do. Safety First!...
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Warming Up For Weight Training Sessions
Sporty TypesAn appropriate warmup prior to exercise is important. Jumping on the treadmill or bike for 5-10 minutes raises body temperature, but you need to prepare the nervous system and muscles...
Warming Up For Weight Training Sessions
Sporty TypesAn appropriate warmup prior to exercise is important. Jumping on the treadmill or bike for 5-10 minutes raises body temperature, but you need to prepare the nervous system and muscles...
Access To Sport And Exercise For All
Sporty Types donates to the Challenged Athletes Foundation, San Diego. Supporting people with disabilities so they can pursue active lifestyles through physical fitness and competitive athletics. Involvement in sports enhances an individual’s self-esteem, independence and quality of life.
Thank you, for helping us support this important cause!