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  • Swimming Training Sessions - Sporty Types

    Swimming Training Sessions

    Sporty Types

    Beginner Level: Technique and Endurance Freestyle Basics Warm-up: 200 meters easy freestyle. Drill: 4x50 meters freestyle, focusing on bilateral breathing (breathing every three strokes). Main Set: 4x100 meters freestyle with...

    Swimming Training Sessions

    Sporty Types

    Beginner Level: Technique and Endurance Freestyle Basics Warm-up: 200 meters easy freestyle. Drill: 4x50 meters freestyle, focusing on bilateral breathing (breathing every three strokes). Main Set: 4x100 meters freestyle with...

  • Swimming - Sporty Types

    Dive into Transformation: The Comprehensive Gui...

    Sporty Types

    Introduction: Dive into the World of Swimming for Fitness and Fun Swimming, often referred to as the ultimate full-body workout, has captured the hearts of enthusiasts worldwide, making a splash...

    Dive into Transformation: The Comprehensive Gui...

    Sporty Types

    Introduction: Dive into the World of Swimming for Fitness and Fun Swimming, often referred to as the ultimate full-body workout, has captured the hearts of enthusiasts worldwide, making a splash...

  • VO2max - Sporty Types

    Unveiling the Importance and Science Behind VO2max

    Sporty Types

    Introduction VO2max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual's body can utilize during intense physical activity. It's a critical metric for assessing an...

    Unveiling the Importance and Science Behind VO2max

    Sporty Types

    Introduction VO2max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual's body can utilize during intense physical activity. It's a critical metric for assessing an...

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Access To Sport And Exercise For All

Sporty Types donates to the Challenged Athletes Foundation, San Diego. Supporting people with disabilities so they can pursue active lifestyles through physical fitness and competitive athletics. Involvement in sports enhances an individual’s self-esteem, independence and quality of life.

Thank you, for helping us support this important cause!